– zOMG “new” revolutionary training ideas!! –

So, you can tell from my last post I’ve been looking into ways on how to improve the physical aspect of my dancing. Recently I’ve been researching isometric exercise. It’s really nothing new – but for those not in the know it’s a set of exercises that do not change joint angle and muscle length. Basically isometrics are done statically, instead of dynamically or through a range of motion.

Bruce was famous for pioneering different training disciplines and also a well-known practitioner of isometrics.

What’s interesting is that it has been round for millennia – you can see it in yoga and kung fu exercises, and in the early 20th century a book was written by a Dr A.K. Anokhin describing a set of exercises that instructed one to deliberately tense the muscles in the body as if overcoming resistance; to increase strength and “the ability to tense and relax separate muscle groups.” Perfect for training hits!

To be honest, though, the principle is quite similar to what I’m doing at the moment with my training regime. However, I’m going to look into it some more and see if I can maximise my training and get the best out of the two systems. How exciting! 😀 Here’s one of the websites I’ve been reading this from: http://www.isometric-exercises.com/history.html

Also I’m going to be finishing all my exams soon, which means I’ll have more time for training and hopefully I’ll be doing some more recording! I’ll be sure to upload some onto here for reference, and for anyone reading =)

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